Green Smoothies - The Natural Way to Cleanse

Goji berries can be used in any form - some people love to buy dried goji berries while others love to have these berries in its fresh form. If you are a lover of goji berries, you can also dry these goji berries all by yourself and enjoy the benefits of this wonder fruit. Goji berries are said to be one of the newest forms of super fruits that are available. These tiny berries are richly sourced in antioxidants which make them highly beneficial. If you dry them, it means you are in a way concentrating their potency factors. If you are growing these goji berries at home and would love to dry them, you can carry out some of the following steps.

Goji berries is an easy task, you just need to know about the right way to do it. In order to dry these berries, you will need a baking sheet which has half inch high edge all around it. You will also need a cooling rack that is used by bakers so that it fits on the baking sheet. You will also need a cheese cloth so that you are able to cover the cooling rack properly. Besides this, you will also need an oven and zip top storage bags for the drying of these berries.


Begin by getting off the junk food wagon and eliminating refined carbohydrates - white bread, white pasta, white rice, white potatoes, cakes, cookies and pastry - and start eating 100% whole grain foods instead. Then start substituting broiled fish and skinless poultry for burgers, hot dogs and sandwich meats. Finally, include at least five and up to nine daily servings of highly nutritious fruits and vegetables to your daily menu.

And, last, if you're still smoking, by all stop. Smoking kills. It's not only linked to cancer of the lung and throat, but it doubles your risk of stroke and quadruples your risk heart disease. Smoking also yellows your teeth and wrinkles your skin, making you look much older than you are.

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