How to Cost-Effectively Market Your Pain Management Practice on the Internet

 Activity avoidance-activity avoidance is a treatment that basically involves ceasing activities that flare up a person's pain. For instance, if an individual is an avid skier, it places severe stress across a person's hip joint. The same is true for a person who is an avid jogger.Unfortunately, it may be necessary to switch activities into something like cycling or swimming in order to maintain the cardiovascular benefits but to take such pressure off of the hip joint. Every time a person runs, forces between two and six times body weight go through each hip joint. In a hip that has significant arthritis, this may exacerbate the situation dramatically.

Medications- over-the-counter medications such as Tylenol and anti-inflammatory medications can help with hip arthritis substantially. Care should be taken to only take the medication according to the manufactures recommended dosing. For Tylenol, this is usually no more than 4 g per day otherwise the patient can develop a liver problem.

Good old anti-inflammatories such as ibuprofen can help a lot and if a person has normal kidney and G.I. function they can be taken according to the manufacturers recommended dosing. Other medications that are over the counter include glucosamine and chondroitin sulfate. These are called nutraceuticals and are sold at health food stores and drugstores without a prescription. They consist of natural substances that can help preserve existing cartilage and may even help promote some regeneration of lost cartilage. At any rate, the risk profile of these nutritional substances is very safe.

Taking narcotic medications for hip arthritis is a bad idea for a chronic time period. Taking it for an acute flare-up of arthritis can be fine and may be necessary if a person has a fall or simply is disabled from the acute flare-up of the pain and narcotics and help get them through it.






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