Importance of Body Fat Percent

Choose what you eat wisely and especially what you eat in-between regular meals. I have nothing personally against snacking, but be careful because it is pointless to watch everything you're eating at breakfast, lunch and dinner if you eat fatty and salty snacks. You should look for snacks that are healthy, light and that is going to give you that much-needed energy in order for you to go through your day in the best of a condition. Lucky for you, one of the best snacks and the cheapest one you can get, regardless of whether you're trying to lose weight or not, are fruits and vegetables. So why not bring an apple for your morning snack and a couple of carrots for the afternoon snack.

If breakfast is the most important meal of the day, lunch has to be the second most important meal of the day. Too many people get caught in their work and forget to eat their lunch. The consequences of that is that they overeat at dinner and they go to sleep with all that food in their stomach that is going to transform into fat tissues. So if you're serious about adopting new healthy eating habits, you must start to have lunch. And lunch shouldn't be something you eat while you're walking or talking on the phone. You should sit down and take the time to enjoy your food.

Last but not least, if it's possible try to eat your dinner earlier rather than later. And I know what you're thinking, I won't eat my dinner at 4 o'clock I'm not an old person! Well let me put it that way, eating late makes it harder for all your digestive system to process food. The result is that this non-processed or not fully-processed food is likely to get transformed into fatty tissues.

In short, you're going to gain weight instead of losing it. Experts agree that eating at least three hours before you go to bed is beneficial to your body in order for him to digest food the right way. So, no more giant meal at dinner and no more eating at nine o'clock.


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