Rigorous Workout Regime a Must to Lose Weight

People have understood the need to stay in shape and look attractive. Staying in shape has become more of a norm than a health reason. You could be thinking about losing those extra kilos for the simple fact that you need to look attractive. When looking attractive is the sole reason for you to lose weight, then there is a very high chance that you could possibly undertake crash diet as a means to lose weight. Yes, there could be a lot of people who advice crash diets for you to lose weight, but in the long run it surely has a lot of side effects that are not good for your entire system.

Crash diet is a weight loss system wherein you as a dieter would shed those extra kilos by not eating anything. You would also go to the extremes of fasting with nothing but water entering your system. What you are failing to realize is that your body requires a minimum amount of nutrients for your daily needs and water has none of the nutrients that your body requires.

During the first few days of crash dieting, you would find a tremendous loss in your weight and you would also feel a lot energetic. With time, you would lose your energy and would be tired at all times. You could even have episodes of blackouts and fatigue. During the later stages you would develop ulcers in your stomach which would become a greater battle to fight than your weight problems.

With time, you might be able to fit into clothes and dresses that are smaller, but you would have to use a truck-load of make-up to cover the blemishes and the shrunken skin that had developed because of your diet plan.



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