Weight Training and High Intensity

There are tons of people after the illusive six pack, but it can get really confusing when trying to put together the perfect Six Pack Ab Routine that will get you results. Many people fail and never get ripped abs, but you don't have to be one of them.I am going to share with you 5 six pack ab routine tips that you can use when putting together your very own workout so that you are not wasting your time and not getting results.

Stay Away The Same Thing. Doing the same exercises and workout routines will get you nowhere real quick. If you do 1000 crunches or sit-ups a night, you are not going to get any kind of results that you are after. Your body will learn those movements, and will find it easy to do them, resulting in no results. The same goes for any other ab workout that you do over and over, and that is all you do every day.

Get Some Weight In The Mix. When putting together a Six Pack Ab Routine you need to make sure that you start incorporating weights into the mix. This will start making the muscles work a little harder, and will start building more muscle mass. You have to work the entire core all of the time to see results with ab muscles. Weights play a big role in doing so.

Mix Things Up A Little. We have touched on this a little already, but you are going to need to mix your workout up a little. You are going to have to get a set of dumbbells, and even a stability ball so that you can mix things up in your six pack ab routine. Always keep your core guessing what is coming next, and make sure that you are working your entire core the entire time.

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