Fat Loss 4 Idiots - A Guide to Lose Weight Quick Without Hassles

To make a very long story short, she went on a diet. Lost 4 pounds and couldn't lose any more. She went on a different diet. Lost 2 pounds and couldn't lose any more. She repeated this process through 6 different diets.  Now, all of this was combined with doing aerobics EVERY day. She finally lost a grand total of 9 pounds. The wedding was now 2 months away, so she resorted to liposuction to get rid of those last 6 pounds.Can anybody guess why she couldn't lose those last 6 pounds? She had screwed up her metabolism so badly that she could eat nothing and drink only water for a week and she still wouldn't lose any weight.

I think the reason there are so many diets on the market is so that the people selling the diet can make a lot of money. Yes, you may lose a few pounds adhering to a diet for a few weeks, but can you keep it up? Do you expect to resume your regular eating habits and keep that weight off?Let me outline a simple weight loss concept.  Eliminate preservatives from your diet. Think about it. What types of foods contain preservatives? Foods that come in a box or a crinkly plastic bag. Packaging with labels on them. Ever see a list of ingredients on an apple? What about a stalk of celery?

Now, I realize that dry goods like oatmeal and baking goods come in packages, but you can read the label and choose items that don't have preservatives in them. If you can eliminate that ONE thing from your diet, you can conservatively lose 5 pounds per month.Eat fresh fruits and vegetables. Try to buy organic when possible. Cook your meats yourself. Don't buy frozen precooked anything. Try to reduce fats. Use Olive oil for cooking and make your own mayonnaise. Learn to read your labels. If you can't pronounce it, don't eat it. Just my opinion.

Losing weight fast is the aim of many, and to do that they wonder if low carb diets will be the answer to their search for a way to lose weight quickly. The short answer is "Yes, low carb diets will rid you of weight quite rapidly, but they carry a risk." There are numerous diets such as the Atkins Diet and the South beach diet which are based on a very low carbohydrate intake in the initial stage. These types of diets though have come under severe criticism from the medical fraternity.


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